"I tested 10 E-Books on Fat Loss , Fitness and Body Building valued at over $750.00 ...See my results here!"

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5. Holly Rigby, Fit Yummy Mummy

Holly
  • Great For:
  • Fat Loss
  • Nutrition
  • Bodyweight Exercise
  • Time Required:
  • 30 minutes x 3 days
  • Or 15 minutes 6 days
  • Where:
  • Home or Gym
  • My Rating
  • Body Building - 8.5/10
  • Fat Loss/Cardio - 8.5/10
  • Nutrition - 8/10
  • Overall Value - 8.5/10

The Author

Holly Rigby is a CPT or certified trainer and busy mother that has created a fitness and nutrition plan for busy mothers.

Content

This E Book is around 100 pages long and contains information on diet, exercise and resistance training. The Book is well written by Holly and although it only includes 100 pages in total it is packed with very good information on all of the key fat loss and fitness areas.

The unique part about this book is that Holly as designed a very functional at home or gym workout routine that only consists of only 90 minutes of training per week. That's 15 minutes of resistance circuit style training (think lunges, pushups, squats) followed by 15 minutes if HIIT (high intensity interval running). This can be split as it fits into your lifestyle. 30 minutes 3 times week or 15 minutes 6 days a week. Overall the resistance exercises were excellent and Holly has even designed over 12 weeks. You progress from beginner exercises for 4 weeks to intermediate and advanced. There are even some additional advanced exercises. Overall the exercise side is great for toning and cutting fat especially when combined with HIIT and a good diet.

Nutrition - Holly also goes through nutrition quite meticulously without getting you bored. She lists the foods that need to be eaten but furthermore is very clear on how to organize your food around your life and how to make nutrition easy for a busy mum. Included are some example meals, a meal planner and good information on metabolism and how to keep it activated.

Overall an excellent program and although I did not implement it myself I know the exercises well and do many of them plus I also do HIIT training recommended here. I would recommend this program highly to any mum or women that wants to keep fitness short simple and highly effective. This will burn fat for women as its an intensive but short program.

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